Due to the rain, I hopped on the treadmill at the hotel and opted for a 30 minute interval workout one evening.
I like to pretend that if I was a treadmill aficionado, I would do workouts like IowaGirlEats. However, as a newbie on the treadmill (I prefer to run outside as much as possible…and…I don’t own a treadmill at home), I made my own version of a 30-minute interval workout! I did a 0.5 mile warm-up, and a 0.5 mile cooldown, and then the following sequence for my workout:
|11-31||Repeat 1-11 two more times||1%|
It worked up quite a lil’ sweat, so I thought I would share!