Due to the rain, I hopped on the treadmill at the hotel and opted for a 30 minute interval workout one evening.
I like to pretend that if I was a treadmill aficionado, I would do workouts like IowaGirlEats. However, as a newbie on the treadmill (I prefer to run outside as much as possible…and…I don’t own a treadmill at home), I made my own version of a 30-minute interval workout! I did a 0.5 mile warm-up, and a 0.5 mile cooldown, and then the following sequence for my workout:
| Minute | Speed | Incline |
| 0-1 | 4.0 | 1% |
| 1-3 | 6.3 | 1% |
| 3-5 | 6.5 | 1% |
| 5-7 | 6.3 | 1% |
| 7-9 | 6.0 | 1% |
| 9-11 | 4.0 | 1% |
| 11-31 | Repeat 1-11 two more times | 1% |
It worked up quite a lil’ sweat, so I thought I would share!
