A 10 minute warm-up combined with three 6.5 minute sets makes a totally sweaty, fat-burning workout that you can complete in your own home (or on the road) – hence the URBAN JUNGLE!
For my modifications, I did a 10 minute cardio warm-up. You can do whatever you like to get your heart rate up - jumping jacks, treadmill, jog in place, dance to your favorite song - I chose the ever faithful elliptical. Then you complete 3 sets of the following sequence which combines lower and upper body movements:
1 Minute: Jungle Squats (I did a 90* rotation each jump)
1 Minute: Push ups (you can do “real” push ups, push ups on your knees, or push ups on a bench)
1 Minute: Reverse Lunges
1 Minute: Chair Dips
1 Minute: Cardio (I completed rounds of the following combo: squat, 6 plank jumping jacks, 6 mountain climbers, lateral jump)
1 Minute: Abs exercises (I completed a different exercise for each set – Reverse Crunches, Crunches, Inch Worm)
30 Seconds Rest
I hope you enjoy as much as I did!