Daydreams & Shoestrings

Below you will find a log of my daily workouts, organized by week.

May 13 – May 19, 2013

• Monday: 1 mile walk, Bar Method class (Day 9)
• Tuesday: Rest
• Wednesday: 4 mile walk
• Thursday: 2 mile run, Arms & Abs
• Friday: Bar Method class (Day 10), 4 mile run
• Saturday: 3 mile walk, 5 mile run, 2.5 mile walk
• Sunday: 3 mile walk, 3 mile run

May 06 - May 12, 2013

• Monday: 1.25 mile walk, Bar Method class (Day 6)
• Tuesday: 1.5 mile walk, 1 mile warmup, 3x (0.5 mile fast, 0.5 mile easy), 1 mile cooldown
• Wednesday: 1 mile walk, Bar Method class (Day 7)
• Thursday: 1 mile walk, 1 mile warmup, 1 mile @ 8:15-8:30, 1 mile cooldown
• Friday: 1.7 mile walk, Bar Method class (Day 8)
• Saturday: 4.5 mile walk
• Sunday: 3 mile walk, 4 miles

April 29 – May 05, 2013

• Monday: Bar Method class (Day 4), 1 mile walk, 3.5 mile run
• Tuesday: 3 mile walk
• Wednesday: Bar Method class (Day 5), 1 mile walk
• Thursday: Rest
• Friday: 2 mile walk
• Saturday: 2.5 mile walk, 3.5 mile run, 1 mile walk
• Sunday: 2 mile walk, 1 hour elliptical

April 22 – April 28, 2013

• Monday: Pilates Plus, 2 mile walk
• Tuesday: Bar Method class (Day 1), 2 mile run
• Wednesday: Bar Method class (Day 2), 1.5 mile walk
• Thursday: Rest
• Friday: Bar Method class (Day 3), 3.6 mile run
• Saturday: 3.6 mile walk
• Sunday: 1 hour elliptical

April 15 – April 21, 2013

• Monday: 3.2 mile walk
• Tuesday: 1 mile walk, 4 mile run
• Wednesday: Rest
• Thursday: 4 mile run
• Friday: 1.25 mile walk
• Saturday: 2 mile walk, 3 mile run, Arm/Shoulders, 1.65 mile walk
• Sunday: 2 mile walk, 45 minute elliptical, 120 Abs, 2 mile walk

April 08 – April 14, 2013

• Monday: 1.2 mile walk, 1.6 mile walk
• Tuesday:Rest
• Wednesday: Rest
• Thursday: 3.5 mile run, 1 mile walk
• Friday: 3.5 mile run
• Saturday: 3.5 mile walk, 4 mile run
• Sunday: 2 mile walk

April 01 – April 07, 2013

• Monday: 1 mile walk, 9 mile run
• Tuesday: 1.5 mile walk, 3.1 mile run
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: 2.1 mile run
• Sunday: 1 mile warm-up, 10 mile run – Cherry Blossom 10 Mile Race!

March 25 – March 31, 2013

• Monday: Rest
• Tuesday: 3.5 mile run
• Wednesday: 3.5 mile run
• Thursday: 3.5 mile run
• Friday: 2.5 mile walk, 2.15 mile run
• Saturday: 2.5 mile walk, 45 min elliptical, 1.3 mile walk
• Sunday: 2.65 mile walk, 2.75 mile run

March 18 – March 24, 2013

• Monday: 8 mile run, 1 mile walk
• ‘Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: 1 mile run, 2.3 mile walk
• Saturday: 3 mile run, 1.5 mile walk, 36 min elliptical
• Sunday: 2.7 mile walk, 48 min elliptical

March 11 – March 17, 2013

• Monday: Rest
• Tuesday: 3 mile run
• Wednesday: 2 mile walk
• Thursday: 1 mile run, 1 mile walk
• Friday: Rest
• Saturday: 2.5 mile run
• Sunday: 1 mile run, 5 mile walk

March 04 – March 10, 2013

• Monday: 3 mile run, 1 mile walk
• Tuesday: Rest
• Wednesday: Rest
• Thursday: 3.5 mile run, 1 mile walk
• Friday: Rest
• Saturday:  2.5 mile run
• Sunday: 7 mile run

February 25 – March 03, 2013

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: 2 mile walk, 50 minutes elliptical
• Saturday:  1 mile walk, 75 minutes elliptical
• Sunday: 1.6 mile walk, 3 mile run

February 18 – February 24, 2013

• Monday: Rest
• Tuesday: 3 mile run
• Wednesday: 1.8 mile walk
• Thursday: Rest
• Friday: 4 mile run
• Saturday: 2 mile walk, 4 mile run, 1.85 mile walk
• Sunday: 2 mile walk, 8 mile run, 1 mile walk

February 11 – February 17, 2013

• Monday: Strength/Abs
• Tuesday: 1.5 mile walk, 3 mile run
• Wednesday: Rest
• Thursday: 1.25 mile walk
• Friday: 20 minute elliptical
• Saturday: 20 minute elliptical, 2 mile run
• Sunday: 2 mile walk, 7 mile run, 1.5 mile walk

February 04 – February 10, 2013

• Monday: Rest (Sick)
• Tuesday: Rest (Sick)
• Wednesday: Bar Method Class
• Thursday: 1 mile walk, 3 mile run
• Friday: Bar Method Class
• Saturday: 2 mile walk
• Sunday: 6 mile run, 2 mile walk

January 28 – February 03, 2013

• Monday: P90X Stretch
• Tuesday: 1 mile walk
• Wednesday: Rest
• Thursday: 2 mile walk
• Friday: 1.5 mile walk, 2 mile run
• Saturday: Rest (Sick)
• Sunday: Rest (Sick)

January 21 – January 27, 2013

• Monday: Stretch
• Tuesday: 3.5 miles
• Wednesday: Rest
• Thursday: 2 mile walk
• Friday: 1 mile walk, 3 mile run
• Saturday: Rest
• Sunday: 1 mile walk, 6 mile run, 1.5 mile walk

January 14 – January 20, 2013

• Monday: 1 mile walk, 3 mile run
• Tuesday: Rest
• Wednesday: Rest
• Thursday: 1 mile walk, 3 mile run
• Friday: 3 mile run
• Saturday: 2 mile walk, 3 mile run, Strength: Shoulders, Biceps, Triceps
• Sunday: 2 mile walk, 6 mile run, 1 mile walk

January 07 – January 13, 2013

• Monday: 3 mile run
• Tuesday: 1.25 mile walk
• Wednesday: 1 mile warm-up/cool-down, 5x400m sprints (w/400m jog in-between)
• Thursday: Bar Method Class
• Friday: 1 hour elliptical
• Saturday: 2 mile walk, 3 mile run
• Sunday: 1 hour 15 minute elliptical

December 31, 2012 – January 06, 2013

• Monday: 1 hour elliptical
• Tuesday: 1 hour elliptical
• Wednesday: 4 mile run
• Thursday: 35 minute elliptical
• Friday: 3 mile run
• Saturday: Rest Day
• Sunday: 1.5 mile walk, 5 mile run

December 24 – December 30, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: 3 mile run
• Saturday: Rest Day
• Sunday: Rest Day

December 17 – December 23, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: 3 mile run
• Thursday: Rest Day
• Friday: Rest Day
• Saturday: Ryan Jobes Memorial 5K
• Sunday: Rest Day

December 10 – December 16, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: 1.5 mile run
• Friday: Rest Day
• Saturday: Ole Man River Half Marathon
• Sunday: Rest Day

December 03 – December 09, 2012

• Monday: Rest Day
• Tuesday: 50 minute elliptical
• Wednesday: Rest Day
• Thursday: 20 minute elliptical
• Friday: 1.5 mile run
• Saturday: 3 mile run
• Sunday: 1 mile walk, 10 mile run

November 26 – December 02, 2012

• Monday: 20 minute Wii Fit (Yoga)
• Tuesday: 3 mile run
• Wednesday: 45 minute elliptical
• Thursday: 5 mile Tempo run (1 @ 10:31, 3 @8:57, 1 @ 10:31)
• Friday: Rest Day
• Saturday: 45 minute elliptical
• Sunday: YMCA Corporate Cup 5K, 1 mile jog

November 19 – November 25, 2012

• Monday: 30 minute Wii Fit (10 min balance, 10 min aerobic, 10 min strength)
• Tuesday: 3 mile run
• Wednesday: Jillian Michael’s Extreme Shed & Shred, Level 1
• Thursday: Turkey Trot 5K
• Friday: 30 minute elliptical
• Saturday: 2 mile run
• Sunday: 1 mile walk, 8 mile run

November 12 – November 18, 2012

• Monday: 30 minute Bosu class, 45 minute elliptical
• Tuesday: 40 minute Circuit Sculpt class, 15 minute Awesome Abs class
• Wednesday: 45 minute Pilates SPX
• Thursday: 1 mile walk, 5 mile tempo run (1 @ 10:00, 3 @9:05, 1 @ 10:00)
• Friday: 2 mile run
• Saturday: Rest Day
• Sunday: 1 mile walk, 7 mile run

November 05 – November 11, 2012

• Monday: 2 mile run
• Tuesday: Rest (Travel Day)
• Wednesday: Rest (Travel Day)
• Thursday: Rest
• Friday: Rest
• Saturday: 2 mile walk
• Sunday: 1 mile walk, 2.5 mile run, 2 mile walk

October 29 – November 04, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: 2 mile run
• Thursday: Rest Day
• Friday: Rest Day
• Saturday: 4 mile run, 1 mile walk
• Sunday: Rest Day

October 22 – October 28, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: 2.5 mile run, 1 mile walk
• Thursday: Rest Day
• Friday: 2 mile run
• Saturday: Jazz Half Marathon – 13.1 miles!
• Sunday: Rest Day

October 15 – October 21, 2012

• Monday: Rest Day
• Tuesday: 5 mile run
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: 2 mile run
• Saturday: 1 mile walk, 12 mile run, 3 mile walk
• Sunday: Rest Day

October 08 – October 14, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: 3 mile run
• Friday: 2 mile run, 1 mile walk
• Saturday: 3 mile run, 2 mile walk
• Sunday: 5 mile run, 3 mile walk

October 01 – October 07, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: Pilates
• Thursday: 5 mile run
• Friday: 2 mile walk
• Saturday: 1.5 mile walk
• Sunday: 2 mile walk, 11 mile run, 1 mile walk

September 24 – September 30, 2012

• Monday: Rest Day
• Tuesday: 3 mile run
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: Rest Day
• Saturday: 3.4 mile run
• Sunday: Rest Day

September 17 – September 23, 2012

• Monday: Rest Day
• Tuesday: 4 mile run
• Wednesday: 30 minute elliptical
• Thursday: 20 minute elliptical
• Friday: 3 mile run
• Saturday: 3.5 mile run
• Sunday: 10 mile run

September 10 – September 16, 2012

• Monday: 1 mile walk, 4 mile run
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: Rest Day
• Saturday: 3 mile run
• Sunday: Rest Day

September 03 – September 09, 2012

• Monday: 1.65 mile walk
• Tuesday: 3 mile run
• Wednesday: 3 mile run
• Thursday: Shoulders/Arms workout
• Friday: 9 mile run
• Saturday: 3 mile run
• Sunday: 45 minute elliptical

August 27 – September 02, 2012

• Monday: Shoulders/Arms workout
• Tuesday: 1 hour 30 minutes elliptical
• Wednesday: 1 hour elliptical
• Thursday: 30 minute elliptical
• Friday: Rest
• Saturday: 3 mile run
• Sunday: 1.25 mile walk

August 20 – August 26, 2012

• Monday: 4 mile run
• Tuesday: Rest Day
• Wednesday: 4 mile run
• Thursday: Rest Day
• Friday: 2 mile run
• Saturday: 2 mile walk, 8 mile run, 3 mile walk
• Sunday: 2 mile walk, 1 hour 30 minutes elliptical

August 13 – August 19, 2012

• Monday: Rest Day
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: 45 minutes elliptical
• Saturday: 1 hour 20 minute elliptical
• Sunday: 1 hour 30 minutes elliptical

August 06 – August 12, 2012

• Monday: Rest Day
• Tuesday: 3 mile run
• Wednesday: Rest Day
• Thursday: 3 mile run
• Friday: 3 mile run
• Saturday: Rest Day
• Sunday: 8 mile run

July 30 – August 05, 2012

• Monday: 3 mile run
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: 35 minute elliptical
• Saturday: 2 mile walk, 1.5 hour elliptical, 1 mile walk
• Sunday: 1 mile walk, 7 mile run

July 23 – July 29, 2012

• Monday: P90X Ab-Ripper X, 30 minute elliptical
• Tuesday: 2 mile run
• Wednesday: .5 mile warm-up, 5 x 0.25 sprints w/5 x 0.35 jog, 0.5 mile cool-down (4 miles)
• Thursday: Rest Day
• Friday: Rest Day
• Saturday: 5 mile run, 2 mile walk
• Sunday: 1 mile walk,1 hour elliptical

July 16 – July 22, 2012

• Monday: P90X Day 14 (Rest/Stretch)
• Tuesday: Rest Day
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday:  4 mile run, 2 mile walk
• Saturday: Rest Day
• Sunday: 6 mile run

July 9 – July 15, 2012

• Monday: P90X Day 7 (Rest/Stretch)
• Tuesday: P90X Day 8 (Chest/Back)
• Wednesday: P90X Day 9 (Plyometrics)
• Thursday: 20 minute elliptical, P90X Day 10 (Shoulders/Arms)
• Friday: 3 mile run,  P90X Day 11 - Ab-Ripper X  (Yoga)
• Saturday: 4 mile run, P90X Day 12 (Legs/Back), 25 minute elliptical
• Sunday: 2 mile walk, 45 minute elliptical,P90X Day 13 (Kenpo, Abs)

July 2 – July 8, 2012

• Monday: P90X Day 1 (Chest/Back, Abs)
• Tuesday: P90X Day 2 (Plyometrics)
• Wednesday: 2 mile walk, 35 minute elliptical, P90X Day 3 (Shoulders/Arms, Abs)
• Thursday: P90X Day 4 (Yoga)
• Friday: 45 minute elliptical
• Saturday: 2 mile walk, 30 minute elliptical,P90X Day 5 (Legs/Back, Abs), 30 minute elliptical, 1 mile walk
• Sunday: 2 mile walk, P90X Day 6 (Kenpo) , 45 minute elliptical

June 25 – July 1, 2012

• Monday: Jillian Michael’s Killer Buns & Thighs (Level 1)
• Tuesday: 1 mile run, Jillian Michael’s 6 Week Six-Pack (Level 1)
• Wednesday: 10 minute elliptical, Urban Jungle Workout
• Thursday: Rest Day
• Friday: 30-30-30 Workout
• Saturday: 2 mile walk, 1.5 hours elliptical, P90X Fit Test, 1.5 mile walk
• Sunday: 2 mile walk, 5.4 mile run, 1 mile walk

June 18 – June 24, 2012

• Monday: 4.4 mile run,  5x 60 stairs, 1.75 mile walk
• Tuesday: 3.5 mile run
• Wednesday: Rest Day
• Thursday: The 100 Workout
• Friday: Cardio Combo
• Saturday: 2 mile walk, 1.5 hours elliptical, 2 mile walk
• Sunday: 2 mile walk, 1 hour elliptical, 15 minutes abs (Jillian Michael’s 6 Week Six-Pack)

June 11 – June 17, 2012

• Monday: 1.5 mile walk, 1 hour elliptical
• Tuesday: 2 mile run, 15 minute foam roll
• Wednesday: 2 mile run, 15 minute foam roll
• Thursday: 3.12 mile run
• Friday: Rest Day
• Saturday: Rest Day
• Sunday: Rest Day

June 04 – June 10, 2012

• Monday: Rest Day
• Tuesday: 3.5 mile run
• Wednesday: Rest Day
• Thursday: Rest Day
• Friday: 1 hour elliptical
• Saturday: Rest Day
• Sunday: 1 hour elliptical

May 28 – June 03, 2012

• Monday: 2 mile walk, 40 minute Yoga, 1.5 mile walk
• Tuesday: Rest Day
• Wednesday: 20 minute elliptical
• Thursday: 30 minute trainer
• Friday: 3.5 mile run, 2.5 mile walk
• Saturday: 1 hour 40 minute ellitpical, 3.5 mile walk
• Sunday: 2 mile walk, 10 mile run, 2 mile walk

May 21 – May 27, 2012

• Monday: Rest Day
• Tuesday: 2 mile run
• Wednesday: 4 mile run
• Thursday: 30 minute trainer, 2 mile walk
• Friday: 2 mile run, 45 minute elliptical, 2 mile walk
• Saturday: 1.5 mile walk, 4 mile run, 2 mile walk
• Sunday: 1 mile walk, 8 mile run, 3.5 mile walk

May 14 – May 20, 2012

• Monday: 8 mile run
• Tuesday: 30 minute trainer – TRX – Take 2, 3 mile run
• Wednesday: 2 mile walk
• Thursday: 30 minute trainer, 1 mile walk
• Friday: 30 minute elliptical
• Saturday: 4 mile run, 1 mile walk
• Sunday: 9 mile run, 2.5 mile walk

May 7 – May 13, 2012

• Monday: 15 minutes elliptical, Perfect Legs Circuit
• Tuesday: 5 mile run
• Wednesday: 3 mile run
• Thursday: Jillian Michaels Ripped in 30
• Friday: 2 mile walk
• Saturday: Rest
• Sunday: 2 mile walk, 1 hour elliptical, 2 mile walk

April 30 – May 6, 2012

• Monday: Jump Around Circuit, 2 mile walk
• Tuesday: 30 minute trainer - Round Robin Circuit, 2 mile treadmill run
• Wednesday: 1 hour elliptical
• Thursday: 30 minute trainer – Arms, Abs, & Thighs – Oh My!
• Friday: 3 mile run, 2 mile walk
• Saturday: 1 mile walk, 1.5 hour elliptical
• Sunday: 2 mile walk, 1.5 hour elliptical

April 23 – April 29, 2012

• Monday: 1.5 mile walk
• Tuesday: 30 minute trainer – Kettlebell (K)lassics!, 3 mile run
• Wednesday: 4 mile run
• Thursday: 30 minute trainer – Steppin’ Up Circuit
• Friday: 2 mile walk, 1.5 hour elliptical, 2 mile walk
• Saturday: 2 mile walk, 5 mile run, 1 mile walk
• Sunday: 2 mile walk, 7 mile run, 1.5 mile walk

April 16 – April 22, 2012

• Monday: 1 hour elliptical
• Tuesday: 30 minute elliptical
• Wednesday: 30 minute trainer – Arms & Abs Galore!
• Thursday: 1 hour elliptical
• Friday: 30 minute trainer – TRX Experiment, 1 hour elliptical
• Saturday: 5 mile run, 1 hour elliptical, 2 mile walk
• Sunday: 5 mile run, 45 minute elliptical, 2 mile walk, 1.5 mile walk

April 9 – April 15, 2012

• Monday: 2 mile walk
• Tuesday: 1 hour elliptical
• Wednesday: 45 minute elliptical
• Thursday: 20 minute elliptical, 30 minute trainer – 30 Second Circuits!
• Friday: 5 mile run, 30 minute elliptical, 2 mile walk
• Saturday: 1.5 hour elliptical, 2 mile walk
• Sunday: 2 mile walk, 1 mile walk

April 2 – April 8, 2012

• Monday: Rest
• Tuesday: 30 minute trainer, 3 mile run
• Wednesday: Rest
• Thursday: Rest
• Friday: 2 mile walk, 1 hour elliptical
• Saturday: 10K Race (Crescent City Classic), 2 mile walk
• Sunday: 2 mile walk, 1.5 hour elliptical, 2 mile walk

March 26 – April 1, 2012

• Monday: 4 mile run, 2 mile walk
• Tuesday: 30 minute trainer, 2 mile walk
• Wednesday: 15 minute elliptical, 30 minute trainer
• Thursday: 2 mile walk
• Friday: 1.5 hour elliptical
• Saturday: 2 mile walk, 2 mile walk
• Sunday: 6.2 mile run

March 19 – March 25, 2012

• Monday: 3 mile walk
• Tuesday: 6×400 sprints
• Wednesday: 15 minute elliptical, 30 minute trainer
• Thursday: 50 minute elliptical, 2 mile walk
• Friday: 50 minute elliptical
• Saturday: 1.5 hour elliptical, 2 mile walk
• Sunday: 2 mile walk, 1.5 hour elliptical

March 12 – March 18, 2012

• Monday: 20 minute elliptical
• Tuesday: 4 mile run, 20 minute elliptical, 2 mile walk
• Wednesday: 3 mile run, 2 mile walk
• Thursday: 2 mile walk
• Friday: 45 minute elliptical, 2 mile walk, 2 mile walk
• Saturday: 2 mile walk, 1 hour elliptical, 2 mile walk
• Sunday: 6 mile run, 2 mile walk

March 5 – March 11, 2012

• Monday: Rest
• Tuesday: Rest
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: Rest
• Sunday: Rest

February 27 – March 4, 2012

• Monday: Rest
• Tuesday: 5 mile run, 2 mile walk
• Wednesday: Rest
• Thursday: 2.5 mile run
• Friday: Rest
• Saturday: Rest
• Sunday: Half Marathon

February 20 – February 26, 2012

• Monday: Rest
• Tuesday: 3 mile run, 2 mile walk
• Wednesday: 2 mile walk
• Thursday: 5 mile run, 2 mile walk
• Friday: 1.5 mile walk, 50 minute elliptical
• Saturday: 3 mile walk, 2 mile walk
• Sunday: 12 mile run, 2 mile walk

February 13 – February 19, 2012

• Monday: Rest
• Tuesday: 5 mile run, 2 mile walk
• Wednesday: 2 mile walk
• Thursday: 3.5 mile run, 2 mile walk
• Friday: Rest
• Saturday: 45 minute elliptical
• Sunday: 11 mile run

February 6 – February 12, 2012

• Monday: Rest
• Tuesday: 5 mile run
• Wednesday: 3 mile run
• Thursday: Rest
• Friday: Rest
• Saturday: 1.5 mile warm-up run, 10K Race
• Sunday: Rest

January 30 – February 5, 2012

• Monday:  2 mile walk
• Tuesday: 4.5 mile run
• Wednesday: Rest
• Thursday: 3 mile run
• Friday: 4 mile run
• Saturday: Rest
• Sunday: 10 mile run

January 23 – January 29, 2012

• Monday: 2 mile walk
• Tuesday: 4.5 mile run, 1.5 mile walk
• Wednesday: 1 mile walk, 8×400 sprints, 1.5 mile walk
• Thursday: 2 mile walk
• Friday: 2 mile walk, 3 mile run
• Saturday: 2 mile walk, 1.5 mile walk
• Sunday: 9 mile run, 1.5 mile walk, 3 mile walk

January 16 – January 22, 2012

• Monday: 3 mile run
• Tuesday: 1.25 mile walk
• Wednesday: Rest
• Thursday: 7×400 sprints, 1.25 mile walk
• Friday: 3 mile run
• Saturday: 3 mile run, 2 mile walk
• Sunday:2 mile walk, 8 mile run

January 9 – January 15, 2012

• Monday: Rest
• Tuesday: 4 mile run
• Wednesday: Rest
• Thursday: Rest
• Friday: Rest
• Saturday: Rest
• Sunday: 1 mile warm-up run, 9K Race

January 2 – January 8, 2012

• Monday: 2 mile walk
• Tuesday: 5 mile run
• Wednesday: 35 minute elliptical
• Thursday: Rest
• Friday: 6×400 sprints
• Saturday: 3 mile run
• Sunday: 7 mile run

January 1, 2012

• Sunday: 1 hour elliptical, 2 mile walk